{"id":3829,"date":"2024-09-21T19:36:34","date_gmt":"2024-09-21T19:36:34","guid":{"rendered":"https:\/\/alnamozag.com\/primary\/?p=3829"},"modified":"2026-01-17T15:11:09","modified_gmt":"2026-01-17T15:11:09","slug":"how-to-organize-time-for-studying","status":"publish","type":"post","link":"https:\/\/alnamozag.com\/primary\/how-to-organize-time-for-studying\/","title":{"rendered":"\u0643\u064a\u0641\u064a\u0629 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0648\u0642\u062a\u00a0\u0644\u0644\u062f\u0631\u0627\u0633\u0629"},"content":{"rendered":"\r\n

\u0643\u064a\u0641\u064a\u0629 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0648\u0642\u062a\u00a0\u0644\u0644\u062f\u0631\u0627\u0633\u0629<\/h2>\r\n\r\n

 <\/p>\r\n\r\n

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 <\/p>\r\n

\r\n
\"\u0643\u064a\u0641\u064a\u0629<\/figure>\r\n<\/div>\r\n

 <\/p>\r\n\r\n

\u0637\u0631\u0642 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0648\u0642\u062a \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u0629<\/strong><\/h3>\r\n\r\n

 <\/p>\r\n\r\n

1. \u0642\u0645 \u0628\u0625\u0646\u0634\u0627\u0621 \u062c\u062f\u0648\u0644 \u062f\u0631\u0627\u0633\u064a<\/h4>\r\n\r\n

 <\/p>\r\n\r\n

\u0623\u0648\u0644 \u062e\u0637\u0648\u0629 \u0644\u062a\u0646\u0638\u064a\u0645 \u0648\u0642\u062a\u0643 \u0644\u0644\u062f\u0631\u0627\u0633\u0647 \u0647\u064a \u0625\u0646\u0634\u0627\u0621 \u062c\u062f\u0648\u0644 \u062f\u0631\u0627\u0633\u064a. \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0631\u0642\u0629 \u0623\u0648\u00a0\u062a\u0637\u0628\u064a\u0642<\/a>\u00a0\u0645\u0646\u0627\u0633\u0628 \u0644\u0625\u0646\u0634\u0627\u0621 \u0627\u0644\u062c\u062f\u0648\u0644. \u0642\u0645 \u0628\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u0633\u062a\u062e\u0635\u0635\u0647\u0627\u00a0\u0644\u0644\u062f\u0631\u0627\u0633\u0629\u00a0<\/a>\u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0648\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0646\u062a\u0638\u0645\u0627\u064b \u0648\u0645\u0644\u062a\u0632\u0645\u0627\u064b \u0628\u0647\u0630\u0627 \u0627\u0644\u062c\u062f\u0648\u0644.<\/p>\r\n\r\n

 <\/p>\r\n\r\n

\u0648\u0639\u0646\u062f\u064e \u062a\u0646\u0641\u064a\u0630 \u0647\u0630\u0647 \u0627\u0644\u062c\u062f\u0627\u0648\u0644 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0646\u0641\u064a\u0630 \u0645\u0631\u0646\u064b\u0627\u060c \u0641\u0642\u062f \u064a\u0637\u0631\u0623 \u0639\u0642\u0628\u0627\u062a \u063a\u064a\u0631 \u0645\u062a\u0648\u0642\u0639\u0629\u060c \u0623\u0648 \u0645\u0647\u0627\u0645 \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0645 \u062a\u064f\u062f\u0631\u062c \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062c\u062f\u0627\u0648\u0644\u061b \u0644\u0630\u0627 \u064a\u062c\u0628 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627 \u0628\u0645\u0631\u0648\u0646\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0639\u0627\u062f\u0629 \u062a\u0646\u0633\u064a\u0642 \u0627\u0644\u062c\u062f\u0627\u0648\u0644 \u0644\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u062d \u0641\u064a \u0623\u0642\u0631\u0628 \u0648\u0642\u062a.<\/p>\r\n\r\n

 <\/p>\r\n\r\n

2. \u062d\u062f\u062f \u0623\u0647\u062f\u0627\u0641\u0643\u00a0\u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629<\/a><\/h4>\r\n\r\n

 <\/p>\r\n\r\n

\u0641\u0642\u0628\u0644 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0648\u0642\u062a\u0643 \u0644\u0644\u062f\u0631\u0627\u0633\u0647\u060c \u062d\u062f\u062f \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629. \u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u064a\u0647\u0627\u061f \u0645\u0627 \u0647\u064a \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0623\u0648 \u0627\u0644\u0648\u0627\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0625\u0643\u0645\u0627\u0644\u0647\u0627\u061f \u0628\u062a\u062d\u062f\u064a\u062f \u0623\u0647\u062f\u0627\u0641\u0643\u060c \u0633\u062a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u0627\u064b \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0627\u062a \u0648\u062a\u062e\u0635\u064a\u0635 \u0627\u0644\u0648\u0642\u062a \u0628\u0634\u0643\u0644 \u0645\u0646\u0627\u0633\u0628.<\/p>\r\n\r\n

 <\/p>\r\n\r\n

3. \u0627\u0633\u062a\u062e\u062f\u0645 \u062a\u0642\u0646\u064a\u0629\u00a0\u0627\u0644\u0646\u0645\u0648\u0630\u062c<\/a><\/h4>\r\n\r\n

 <\/p>\r\n\r\n

\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0646\u0645\u0648\u0630\u062c \u0647\u064a \u0623\u062f\u0627\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u062a\u0646\u0638\u064a\u0645 \u0648\u0642\u062a\u0643 \u0644\u0644\u062f\u0631\u0627\u0633\u0647. \u0642\u0645 \u0628\u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0648\u0642\u062a \u0625\u0644\u0649 \u0641\u062a\u0631\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629\u060c \u0645\u062b\u0644 25 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u06485 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062d\u0629. \u064a\u0645\u0643\u0646\u0643 \u0636\u0628\u0637 \u0627\u0644\u0645\u0624\u0642\u062a \u0639\u0644\u0649 \u0647\u0627\u062a\u0641\u0643 \u0627\u0644\u0645\u062d\u0645\u0648\u0644 \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0637\u0628\u064a\u0642 \u0645\u0648\u062c\u0648\u062f \u0644\u0647\u0630\u0627 \u0627\u0644\u063a\u0631\u0636. \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0645\u0631\u0643\u0632 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c\u064a\u062a\u0643 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0634\u062a\u062a.<\/p>\r\n\r\n

 <\/p>\r\n\r\n

4. \u0627\u0628\u062a\u0639\u062f \u0639\u0646 \u0627\u0644\u0645\u0634\u062a\u062a\u0627\u062a<\/h4>\r\n\r\n

 <\/p>\r\n\r\n

\u0639\u0646\u062f\u0645\u0627 \u062a\u0642\u0648\u0645 \u0628\u062f\u0631\u0627\u0633\u0647\u060c \u062d\u0627\u0648\u0644 \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0645\u0634\u062a\u062a\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0647\u0627\u062a\u0641 \u0627\u0644\u0645\u062d\u0645\u0648\u0644 \u0623\u0648 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u0642\u0645 \u0628\u0625\u064a\u0642\u0627\u0641 \u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u0625\u0634\u0639\u0627\u0631\u0627\u062a \u0648\u0636\u0639 \u0647\u0627\u062a\u0641\u0643 \u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u0635\u0627\u0645\u062a. \u0627\u062e\u062a\u0631 \u0645\u0643\u0627\u0646\u0627\u064b \u0647\u0627\u062f\u0626\u0627\u064b \u0648\u062e\u0627\u0644\u064a\u0627\u064b \u0645\u0646 \u0627\u0644\u0636\u0648\u0636\u0627\u0621 \u0644\u0644\u062f\u0631\u0627\u0633\u0629 \u0648\u062a\u0631\u0643\u064a\u0632\u0643 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/p>\r\n\r\n

 <\/p>\r\n\r\n

5. \u0627\u0633\u062a\u063a\u0644 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0641\u0627\u0635\u0644 \u0628\u064a\u0646 \u0627\u0644\u0641\u0635\u0648\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u064a\u0629<\/h4>\r\n\r\n

 <\/p>\r\n\r\n

\u0627\u0633\u062a\u063a\u0644 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0641\u0627\u0635\u0644 \u0628\u064a\u0646 \u0627\u0644\u0641\u0635\u0648\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u064a\u0629 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629. \u0642\u0645 \u0628\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0645\u0648\u0627\u062f \u0623\u0648 \u0625\u0643\u0645\u0627\u0644 \u0627\u0644\u0648\u0627\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629. \u0628\u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0648\u0642\u062a \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0636\u063a\u0637 \u0639\u0646\u062f\u0645\u0627 \u062a\u0639\u0648\u062f \u0625\u0644\u0649 \u0627\u0644\u0645\u0646\u0632\u0644.<\/p>\r\n\r\n

 <\/p>\r\n\r\n

6. \u0627\u062c\u0639\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u0647 \u0645\u0645\u062a\u0639\u0629<\/h4>\r\n\r\n

 <\/p>\r\n\r\n

\u062d\u0627\u0648\u0644 \u062c\u0639\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0645\u0645\u062a\u0639\u0629 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646. \u0627\u0633\u062a\u062e\u062f\u0645 \u0623\u0633\u0627\u0644\u064a\u0628 \u062a\u0639\u0644\u0645 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u0631\u0633\u0648\u0645 \u0627\u0644\u062a\u0648\u0636\u064a\u062d\u064a\u0629 \u0623\u0648 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629. \u0627\u0628\u062d\u062b \u0639\u0646 \u0637\u0631\u0642 \u0644\u062c\u0639\u0644 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0635\u0639\u0628\u0629 \u0623\u0643\u062b\u0631 \u0645\u062a\u0639\u0629 \u0648\u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645. \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0645\u0645\u062a\u0639\u0629\u060c \u0633\u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0639\u062f\u0627\u062f\u0627\u064b \u0644\u062a\u062e\u0635\u064a\u0635 \u0627\u0644\u0648\u0642\u062a \u0644\u0647\u0627.<\/p>\r\n\r\n

 <\/p>\r\n\r\n

7. \u0627\u0633\u062a\u0641\u062f \u0645\u0646\u00a0\u0645\u0646\u0635\u0627\u062a<\/a>\u00a0\u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629<\/h4>\r\n\r\n

 <\/p>\r\n\r\n

\u0627\u0633\u062a\u0641\u062f \u0645\u0646 \u0645\u0646\u0635\u0627\u062a \u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0627\u062d\u0629. \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0646\u0635\u0627\u062a\u00a0\u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629<\/a>\u00a0\u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631 \u0645\u062d\u062a\u0648\u0649 \u062a\u0639\u0644\u064a\u0645\u064a \u0645\u062c\u0627\u0646\u064a \u0648\u0645\u062f\u0641\u0648\u0639. \u0642\u0645 \u0628\u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0635\u0627\u062a \u0644\u062a\u0639\u0632\u064a\u0632 \u0645\u0647\u0627\u0631\u0627\u062a\u0643 \u0648\u062a\u0648\u0633\u064a\u0639 \u0645\u0639\u0631\u0641\u062a\u0643 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0636\u064a\u0639 \u0627\u0644\u062a\u064a \u062a\u062f\u0631\u0633\u0647\u0627.<\/p>\r\n\r\n

 <\/p>\r\n\r\n

\u0648\u0630\u0644\u0643 \u0628\u062a\u0637\u0628\u064a\u0642 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a\u060c \u0633\u062a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u0627\u064b \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0648\u0642\u062a\u0643 \u0644\u0644\u062f\u0631\u0627\u0633\u0629 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644. \u0627\u0633\u062a\u062b\u0645\u0631 \u0648\u0642\u062a\u0643 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0648\u062a\u062d\u0642\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0628\u0646\u062c\u0627\u062d.<\/p>\r\n\r\n

 <\/p>\r\n\r\n

8. \u062a\u062d\u062f\u064a\u062f \u0648\u0642\u062a \u0644\u0625\u0646\u062c\u0627\u0632 \u0627\u0644\u0645\u0647\u0627\u0645<\/a><\/h4>\r\n\r\n

 <\/p>\r\n\r\n

\u064a\u064f\u0641\u0636\u0651\u0644 \u0639\u0646\u062f\u064e \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u062f\u0631\u0627\u0633\u064a\u0651\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0651\u0629 \u0648\u0636\u0639 \u0641\u062a\u0631\u0629 \u0632\u0645\u0646\u064a\u0651\u0629 \u0645\u062d\u062f\u0651\u062f\u0629 \u0644\u0643\u0644\u0651 \u0645\u0647\u0645\u0651\u0629\u060c \u0625\u0630 \u0625\u0646 \u062a\u0642\u064a\u064a\u062f \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0644\u0627\u0632\u0645 \u0644\u0625\u0646\u062c\u0627\u0632 \u0645\u0647\u0645\u0651\u0629 \u0645\u0627 \u0645\u0646 \u0623\u0641\u0636\u0644 \u062a\u0642\u0646\u064a\u0627\u062a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0642\u062a\u060c \u0625\u0630 \u064a\u0632\u064a\u062f \u0630\u0644\u0643 \u0645\u0646 \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0637\u0627\u0644\u0628 \u0641\u064a \u0623\u062b\u0646\u0627\u0621 \u0625\u0646\u062c\u0627\u0632 \u0627\u0644\u0645\u0647\u0645\u0629\u060c \u0641\u064a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u062a\u0632\u0627\u0645\u064b\u0627 \u0648\u0625\u0646\u062a\u0627\u062c\u064a\u0651\u0629\u060c<\/p>\r\n\r\n

 <\/p>\r\n\r\n

\u0643\u0645\u0627 \u064a\u064f\u0633\u0627\u0639\u062f\u0647 \u0630\u0644\u0643 \u0639\u0644\u0649 \u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0645\u0648\u0631\u064d \u062c\u0627\u0646\u0628\u064a\u0651\u0629 \u0645\u0646 \u0634\u0623\u0646\u0647\u0627 \u062a\u0636\u064a\u064a\u0639 \u0627\u0644\u0648\u0642\u062a\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0625\u0646\u062c\u0627\u0632 \u0627\u0644\u0645\u0647\u0645\u0651\u0629 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u062d\u062f\u062f \u0628\u0623\u0641\u0636\u0644 \u0646\u062a\u0627\u0626\u062c \u0645\u0645\u0643\u0646\u0629.<\/p>\r\n\r\n

 <\/p>\r\n\r\n

9. \u0643\u064a\u0641\u064a\u0629 \u062a\u0646\u0638\u064a\u0645 \u0648\u0642\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0647 \u0639\u0646\u062f \u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0646\u0648\u0645<\/a><\/h4>\r\n\r\n

 <\/p>\r\n\r\n

\u062a\u064f\u0639\u0631\u0641 \u062f\u0648\u0631\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 24 \u0633\u0627\u0639\u0629 \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0628\u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u062a\u0639\u0631\u0636 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0638\u0631\u0648\u0641 \u0628\u0633\u0628\u0628 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0644\u0623\u0648\u0642\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0648\u063a\u064a\u0631 \u0645\u0646\u062a\u0638\u0645\u0629 \u0625\u0644\u0649 \u0639\u062f\u0645 \u0627\u0644\u062a\u0648\u0627\u0632\u0646\u060c\u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0644\u0647\u0627 \u0623\u0646 \u062a\u0636\u0637\u0631\u0628 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631 \u062e\u0644\u0627\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0639\u0644\u0645 \u0639\u0646 \u0628\u0639\u062f<\/p>\r\n\r\n

 <\/p>\r\n\r\n

\u0641\u064a\u062c\u062f \u0627\u0644\u0645\u062a\u0639\u0644\u0645 \u0646\u0641\u0633\u0647 \u064a\u062a\u0627\u0628\u0639 \u0645\u0646\u0635\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u0625\u0644\u0647\u0627\u0626\u0647 \u0648\u0636\u064a\u0627\u0639 \u0648\u0642\u062a\u0647\u060c \u0648\u0639\u0644\u064a\u0647 \u064a\u062c\u0628 \u0648\u0636\u0639 \u062a\u0646\u0628\u064a\u0647\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u062a\u0639\u0644\u0645 \u0639\u0644\u0649 \u062a\u0642\u064a\u064a\u062f \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u064a\u0636\u064a\u0639 \u0628\u0633\u0628\u0628 \u0647\u0630\u0647 \u0627\u0644\u0645\u0644\u0647\u064a\u0627\u062a \u0627\u0644\u0645\u062c\u0647\u062f\u0629 \u0648\u0630\u0627\u062a \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0633\u0644\u0628\u064a \u0641\u064a \u0648\u0642\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0648\u0627\u0644\u0646\u0648\u0645.<\/p>\r\n\r\n

 <\/p>\r\n\r\n

\u0625\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u062a\u0646\u0638\u064a\u0645 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0647 \u0639\u0646\u062f \u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0627\u0644\u0646\u0648\u0645 \u0647\u064a:<\/h3>\r\n\r\n

 <\/p>\r\n\r\n

* \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0628\u064a\u0626\u0629 \u062f\u0631\u0627\u0633\u0629 \u0635\u062d\u064a\u0629 \u0648\u0646\u0648\u0645 \u0635\u062d\u064a\u060c \u0648\u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0628\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0623\u062b\u0646\u0627\u0621 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0647\u060c \u0641\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0631\u0636 \u0627\u0644\u0634\u062e\u0635 \u0644\u0644\u0636\u0648\u0621\u060c \u064a\u062a\u0648\u0642\u0641 \u0627\u0644\u062f\u0645\u0627\u063a \u0639\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646\u060c \u0623\u0648 \u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0648\u0645.<\/p>\r\n\r\n

 <\/p>\r\n\r\n

*\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u0643\u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642\u061b \u0627\u0644\u062a\u064a \u0633\u062a\u0633\u0627\u0639\u062f \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0623\u0648 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0627\u0644\u0630\u064a \u064a\u0646\u0639\u0643\u0633 \u0623\u062b\u0631\u0647 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0629.<\/p>\r\n\r\n

 <\/p>\r\n\r\n

*\u0648\u0636\u0639 \u0631\u0648\u062a\u064a\u0646 \u0645\u0639\u064a\u0646 \u0648\u0645\u0646\u062a\u0638\u0645 \u0644\u0644\u062f\u0631\u0627\u0633\u0629 \u062e\u0644\u0627\u0644 \u0623\u0648\u0642\u0627\u062a \u0645\u062d\u062f\u062f\u0629\u060c \u0641\u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0645 \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0647 \u0633\u064a\u0624\u062f\u064a \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0645 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u062a\u062d\u0633\u064a\u0646 \u0645\u0646 \u062c\u0648\u062f\u062a\u0647.<\/p>\r\n\r\n

 <\/p>\r\n\r\n

*\u0627\u0633\u062a\u063a\u0644\u0627\u0644 \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u0627\u0644\u0637\u0627\u0644\u0628 \u0646\u0634\u064a\u0637\u064b\u0627 \u0648\u0644\u062f\u064a\u0647 \u0642\u062f\u0631\u0629 \u0639\u0627\u0644\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u062f\u0631\u0627\u0633\u0647 \u062e\u0644\u0627\u0644\u0647\u0627\u060c \u0645\u0645\u0627 \u0633\u064a\u0642\u0644\u0644 \u0645\u0646 \u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0623\u062f\u0627\u0626\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u064a.<\/p>\r\n\r\n

\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u062f\u0631\u0627\u0633\u0629 (FAQ)<\/b><\/h3>\r\n

1. \u0645\u0627 \u0647\u064a “\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0646\u0645\u0648\u0630\u062c” (\u0623\u0648 \u0627\u0644\u0628\u0648\u0645\u0648\u062f\u0648\u0631\u0648) \u0648\u0643\u064a\u0641 \u062a\u0632\u064a\u062f \u0645\u0646 \u062a\u0631\u0643\u064a\u0632\u064a\u061f<\/b>\u00a0\u062a\u0639\u062a\u0645\u062f \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0639\u0644\u0649 \u062a\u0642\u0633\u064a\u0645 \u0648\u0642\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0625\u0644\u0649 \u0641\u062a\u0631\u0627\u062a \u0632\u0645\u0646\u064a\u0629 \u0642\u0635\u064a\u0631\u0629\u060c \u0639\u0627\u062f\u0629\u00a025 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u062a\u0627\u0645<\/b>\u00a0\u062a\u0644\u064a\u0647\u0627\u00a05 \u062f\u0642\u0627\u0626\u0642 \u0631\u0627\u062d\u0629<\/b>. \u0647\u0630\u0627 \u0627\u0644\u0623\u0633\u0644\u0648\u0628 \u064a\u0645\u0646\u0639 \u0627\u0644\u0639\u0642\u0644 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646 \u0648\u0627\u0644\u0646\u0634\u0627\u0637\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0643 \u062a\u0646\u062c\u0632 \u0641\u064a \u0633\u0627\u0639\u062a\u064a\u0646 \u0645\u0627 \u0642\u062f \u064a\u0633\u062a\u063a\u0631\u0642 \u0623\u0631\u0628\u0639 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0635\u0644\u0629 \u0648\u0627\u0644\u0645\u0645\u0644\u0629.<\/p>\r\n

2. \u0643\u064a\u0641 \u0623\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 “\u0627\u0644\u0645\u0634\u062a\u062a\u0627\u062a \u0627\u0644\u0631\u0642\u0645\u064a\u0629” \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0630\u0627\u0643\u0631\u0629\u061f<\/b>\u00a0\u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0647\u064a “\u0627\u0644\u0625\u0628\u0639\u0627\u062f \u0627\u0644\u0641\u064a\u0632\u064a\u0627\u0626\u064a”\u061b \u0636\u0639 \u0647\u0627\u062a\u0641\u0643 \u0641\u064a \u063a\u0631\u0641\u0629 \u0623\u062e\u0631\u0649 \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0645 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u062a\u0645\u0646\u0639 \u0627\u0644\u0648\u0635\u0648\u0644 \u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0623\u062b\u0646\u0627\u0621 \u0648\u0642\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629. \u0625\u064a\u0642\u0627\u0641 \u0627\u0644\u0625\u0634\u0639\u0627\u0631\u0627\u062a \u0644\u064a\u0633 \u0643\u0627\u0641\u064a\u0627\u064b \u062f\u0627\u0626\u0645\u0627\u064b\u060c \u0644\u0623\u0646 \u0645\u062c\u0631\u062f \u0648\u062c\u0648\u062f \u0627\u0644\u0647\u0627\u062a\u0641 \u0628\u062c\u0627\u0646\u0628\u0643 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0639\u0645\u064a\u0642 (Deep Work).<\/p>\r\n

3. \u0647\u0644 \u064a\u0624\u062b\u0631 \u0627\u0636\u0637\u0631\u0627\u0628 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0642\u062f\u0631\u062a\u064a \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0635\u064a\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u064a\u061f<\/b>\u00a0\u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u062c\u062f\u0627\u064b\u061b \u062d\u064a\u062b \u064a\u0624\u062f\u064a \u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0627\u0644\u0646\u0648\u0645 \u0625\u0644\u0649 \u062e\u0644\u0644 \u0641\u064a “\u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629”\u060c \u0645\u0645\u0627 \u064a\u0631\u0641\u0639 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 (\u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644). \u0644\u062a\u0646\u0638\u064a\u0645 \u0648\u0642\u062a\u0643 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u064a\u062c\u0628 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0625\u0636\u0627\u0621\u0629 \u062c\u064a\u062f\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0630\u0627\u0643\u0631\u0629 \u0644\u062a\u062b\u0628\u064a\u0637 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0648\u0645 (\u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646)\u060c \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0644\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0636\u0645\u0627\u0646 \u0646\u0648\u0645 \u0639\u0645\u064a\u0642 \u0628\u0639\u062f \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621.<\/p>\r\n

4. \u0644\u0645\u0627\u0630\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u063a\u0644\u0627\u0644 \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0641\u0627\u0635\u0644\u0629 \u0628\u064a\u0646 \u0627\u0644\u062d\u0635\u0635 \u0623\u0648 \u0627\u0644\u0645\u062d\u0627\u0636\u0631\u0627\u062a\u061f<\/b>\u00a0\u0627\u0633\u062a\u063a\u0644\u0627\u0644 15 \u0623\u0648 30 \u062f\u0642\u064a\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u062f\u0631\u0648\u0633 \u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0633\u0631\u064a\u0639\u0629 \u0623\u0648 \u062d\u0644 \u0648\u0627\u062c\u0628 \u0628\u0633\u064a\u0637 \u064a\u0642\u0644\u0644 \u0645\u0646 “\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0645\u0647\u0627\u0645” \u0639\u0646\u062f \u0627\u0644\u0639\u0648\u062f\u0629 \u0644\u0644\u0645\u0646\u0632\u0644. \u0647\u0630\u0627 \u064a\u062c\u0639\u0644\u0643 \u062a\u0628\u062f\u0623 \u062c\u0644\u0633\u0629 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0648\u0623\u0646\u062a \u0642\u062f \u0623\u0646\u062c\u0632\u062a \u062c\u0632\u0621\u0627\u064b \u0645\u0646 \u0639\u0628\u0621 \u0627\u0644\u064a\u0648\u0645\u060c \u0645\u0645\u0627 \u064a\u0631\u0641\u0639 \u0645\u0646 \u0631\u0648\u062d\u0643 \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0629 \u0648\u064a\u0645\u0646\u062d\u0643 \u0648\u0642\u062a\u0627\u064b \u0623\u0637\u0648\u0644 \u0644\u0644\u0631\u0627\u062d\u0629 \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0647\u0648\u0627\u064a\u0627\u062a.<\/p>\r\n

5. \u0643\u064a\u0641 \u0623\u062c\u0639\u0644 \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u064a \u0645\u0631\u0646\u0627\u064b \u0648\u063a\u064a\u0631 \u0645\u062d\u0628\u0637\u061f<\/b>\u00a0\u0639\u0646\u062f \u0648\u0636\u0639 \u0627\u0644\u062c\u062f\u0648\u0644\u060c \u0644\u0627 \u062a\u0645\u0644\u0623 \u0643\u0644 \u062f\u0642\u064a\u0642\u0629 \u0628\u0627\u0644\u0645\u0647\u0627\u0645\u061b \u0627\u062a\u0631\u0643 \u062f\u0627\u0626\u0645\u0627\u064b “\u0645\u0633\u0627\u062d\u0627\u062a \u0641\u0627\u0631\u063a\u0629” \u0644\u0644\u0637\u0648\u0627\u0631\u0626 \u0623\u0648 \u0644\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u062a\u063a\u0631\u0642 \u0648\u0642\u062a\u0627\u064b \u0623\u0637\u0648\u0644 \u0645\u0646 \u0627\u0644\u0645\u062a\u0648\u0642\u0639. \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u0631\u0646 \u0647\u0648 \u0627\u0644\u0630\u064a \u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u0627\u0644\u0639\u0648\u062f\u0629 \u0644\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u062d \u0641\u064a \u062d\u0627\u0644 \u062d\u062f\u0648\u062b \u0623\u064a \u0638\u0631\u0641 \u0645\u0641\u0627\u062c\u0626\u060c \u062f\u0648\u0646 \u0623\u0646 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0641\u0634\u0644 \u0623\u0648 \u0627\u0644\u062a\u0631\u0627\u0643\u0645.<\/p>\r\n\r\n

 <\/p>\r\n","protected":false},"excerpt":{"rendered":"

\u0643\u064a\u0641\u064a\u0629 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u062f\u0631\u0627\u0633\u0629\u00a0\u00a0\u0647\u0648 \u0623\u0645\u0631 \u0645\u0647\u0645 \u062c\u062f\u0627\u064b \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0646\u062c\u0627\u062d\u00a0\u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a. \u0641\u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u062c\u062f\u0648\u0644 \u062f\u0631\u0627\u0633\u064a \u0645\u0646\u0638\u0645 \u0648\u062a\u0639\u0631\u0641 \u0643\u064a\u0641\u064a\u0629 \u0625\u062f\u0627\u0631\u0629 \u0648\u0642\u062a\u0643 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644\u060c \u0633\u062a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u0627\u064b \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0628\u0633\u0647\u0648\u0644\u0629 \u0648\u064a\u0633\u0631. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u0642\u062f\u0645 \u0644\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u062a\u0646\u0638\u064a\u0645 \u0648\u0642\u062a\u0643 \u0644\u0644\u062f\u0631\u0627\u0633\u0629. … <\/i>\u0627\u0642\u0631\u0623 \u0623\u0643\u062b\u0631<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":3834,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[162,1],"tags":[270,268,267],"class_list":["post-3829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-education1","category-blog","tag-general-guidelines3","tag-e-learning1","tag-online-education1"],"_links":{"self":[{"href":"https:\/\/alnamozag.com\/primary\/wp-json\/wp\/v2\/posts\/3829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alnamozag.com\/primary\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alnamozag.com\/primary\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alnamozag.com\/primary\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/alnamozag.com\/primary\/wp-json\/wp\/v2\/comments?post=3829"}],"version-history":[{"count":0,"href":"https:\/\/alnamozag.com\/primary\/wp-json\/wp\/v2\/posts\/3829\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alnamozag.com\/primary\/wp-json\/wp\/v2\/media\/3834"}],"wp:attachment":[{"href":"https:\/\/alnamozag.com\/primary\/wp-json\/wp\/v2\/media?parent=3829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alnamozag.com\/primary\/wp-json\/wp\/v2\/categories?post=3829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alnamozag.com\/primary\/wp-json\/wp\/v2\/tags?post=3829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}